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Brain Blog

The Effects of Ashwagandha on Muscle Function and Physical Performance: A Summary of Research 10 unique studies over a 20 year period

The Effects of Ashwagandha on Muscle Function and Physical Performance: A Summary of Research 10 unique studies over a 20 year period

March 16, 2025

In this blog we review the scientific research support the benefits of ashwagandha on muscle function.

Ashwagandha root for sleep, weight loss, brain & overall health

Ashwagandha root for sleep, weight loss, brain & overall health

July 11, 2024

In this blog we review some of the health benefits of ashwagandha, and how it can help you make healthy progress.

Turning ADHD into a superpower

Turning ADHD into a superpower

June 10, 2024

Turn your ADHD from a disorder into a superpower.

Do you suffer from ADHD like myself and and want some additional tips and tricks for...

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